To purchase the book, click on the book cover

Tags

 

Showing Tag: "fenugreek" (Show all posts)

Butter Bean Soup, Ayurvedic Masterpiece

Posted by Veronica Sidhu on Monday, September 17, 2012, In : Recipes 

        Scientific research is just catching up with the knowledge of the 5.000-year old Science of Life-Ayurveda. The Health Benefits of Punjabi Spices was my topic, so timely now, when we were privileged to be invited back to Ann Arbor to deliver a lecture at the public library. Next year it will be 50 years since my husband and I graduated from the University of Michigan, and this nourishing soup is typical of the delicious Punjabi fare that has kept us feeling so great all these years.

...
Continue reading ...
 

Healthy "Mutter's" Day! New Recipe for Peas

Posted by Veronica Sidhu on Saturday, May 7, 2011, In : Recipes 
"Mother" "Mutter", "Ma" all mean love and nurturing in several languages. How many nurturers are taking good care of themselves? Are you buying organic baby food, but not eating organic yourself? How about starting a program to bring good food to the table that helps you, your family and helps the planet. Here is a recipe for Mutter/Methi//Tofu Peas with Fenugreek and Tofu that balances sweet/ bitter and salty tastes while adding some protein and fighting insulin resistance. Think of it as a ...
Continue reading ...
 

Fabulous Fenugreek!

Posted by Veronica Sidhu on Sunday, June 21, 2009, In : For the Body 
Fenugreek seed has a maple syrup scent, and is a significant home remedy for a variety of conditions. It is an excellent fighter against insulin resistance and has been proven to increase mother’s milk and produce uterine contractions when taken in sufficient quantity (So don't take it when pregnant!). It is helpful for reducing fever when taken in hot water with lemon and honey. The seeds may be ground and made into paste with some water and then spread on a boil or rash (covered with a we...
Continue reading ...
 
 
 
Make a Free Website with Yola.